No nos enga\u00f1emos, pinchar repetidamente la piel con agujas de tinta es un proceso invasivo, y a tu cuerpo no le gusta. Su primera reacci\u00f3n es enviar un ej\u00e9rcito de gl\u00f3bulos blancos para tratar de eliminar la tinta. Por suerte para nosotros, los amantes del tatuaje, las part\u00edculas de pigmento son m\u00e1s grandes que los gl\u00f3bulos blancos, por lo que tu cuerpo no logra completar su misi\u00f3n y la mayor parte de la tinta permanece donde estaba, en la dermis. Por eso los tatuajes duran tantos a\u00f1os.
Si ya has dado el paso y has decidido plasmar en tu piel algo para toda la vida, ahora debes cuidarlo correctamente para que siempre se vea perfecto. Ac\u00e1 se relacionan algunos consejos relacionados con la alimentaci\u00f3n que ayudar\u00e1n a acelerar el proceso de cicatrizaci\u00f3n de la piel; no obstante, si encuentras dificultades para seguirlos, siempre puedes dejar que el asunto siga su curso normal.
Para facilitar el proceso de cicatrizaci\u00f3n de la piel, se deben consumir alimentos ricos en vitaminas C, E y A, pues poseen acci\u00f3n antioxidante; compuestos antiinflamatorios, como el omega 3; y alimentos ricos en prote\u00ednas, ya sean de origen animal o vegetal.
Algunos alimentos ricos en antioxidantes son: avellanas, cacahuates, almendras, aguacate, calabaza, zanahorias, naranjas, br\u00f3coli, ajo, cebolla, frutos rojos, sand\u00eda, tomates, mandarina, mango, camote, acelgas, piment\u00f3n y espinacas.
Por otra parte, los alimentos antiinflamatorios son aquellos ricos en grasas buenas, como el salm\u00f3n, at\u00fan, sardina, aceite de oliva y las semillas de ch\u00eda, linaza y s\u00e9samo.
Asimismo, los alimentos ricos en prote\u00ednas tambi\u00e9n favorecen la cicatrizaci\u00f3n de la piel, debido a que forman parte esencial de la estructura de los \u00f3rganos, vasos sangu\u00edneos, c\u00e9lulas y tejidos. Algunos de estos alimentos son: huevo, tofu, lentejas, frijoles, leche y yogures descremados, quesos bajos en grasas, pescado, pollo y pavo.
Las cantidades incluidas en el men\u00fa a seguir var\u00edan seg\u00fan la edad, sexo, actividad f\u00edsica y si se posee alguna enfermedad asociada o no, por ello lo ideal es acudir a un nutricionista para que realice una evaluaci\u00f3n completa y elabore un plan nutricional adaptado a sus necesidades.<\/p>","protected":false},"excerpt":{"rendered":"
Let’s not kid ourselves, repeatedly pricking the skin with ink needles is an invasive process, and your body doesn’t like it. Its first reaction is to send out an army of white blood cells to try to remove the ink. Luckily for us tattoo lovers, the pigment particles are larger than the white blood cells, so your body fails to complete its mission and most of the ink stays where it was, in the dermis. That’s why tattoos last so many years.If you have already taken the step and have decided to capture on your skin something for life, now you must take care of it properly so that it always looks perfect. Here are some tips related to nutrition that will help speed up the healing process of the skin; however if you find it difficult to follow them, you can always let the thing take its normal course.To facilitate the skin healing process, foods rich in vitamins C, E and A should be consumed, as they have antioxidant action; anti-inflammatory compounds, such as omega 3; and foods rich in proteins, whether of animal or vegetable origin.Some foods rich in antioxidants are: hazelnuts, peanuts, almonds, avocado, pumpkin, carrots, oranges, broccoli, garlic, onion, red fruits, watermelon, tomatoes, tangerine, mango, sweet potato, chard, bell pepper and spinach.On the other hand, anti-inflammatory foods are those rich in good fats, such as salmon, tuna, sardines, olive oil and chia, flaxseed and sesame seeds.Likewise, foods rich in proteins also favor skin healing, since they are an essential part of the structure of organs, blood vessels, cells and tissues. Some of these foods are: eggs, tofu, lentils, beans, skim milk and yogurts, low-fat cheeses, fish, chicken and turkey.The amounts included in the menu might change according to age, sex, physical activity and whether you have any associated disease or not, so the ideal is to consult a nutritionist for a complete evaluation and develop a nutritional plan tailored to your needs.<\/p>","protected":false},"author":1,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_s2mail":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":2,"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/posts\/1362\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/media\/1363"}],"wp:attachment":[{"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frankotattoo.com\/es\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}